Following a ketogenic (keto) diet involves reducing carbohydrate intake and increasing fats. Here are 21 keto recipes with fewer than 3 grams of carbs that are quick and suitable for busy workdays:
Egg Muffins:
- Whisk eggs with cheese and your favorite keto-friendly ingredients. Bake in muffin tins for easy portion control.
Avocado and Bacon Wraps:
- Wrap bacon around avocado slices for a tasty, low-carb snack.
Cauliflower Fried Rice:
- Replace rice with cauliflower rice and stir-fry with vegetables, eggs, and protein of your choice.
Keto Chicken Salad Lettuce Wraps:
- Mix shredded chicken with mayonnaise, celery, and spices. Serve in lettuce wraps.
Zucchini Noodles with Pesto:
- Spiralize zucchini into noodles and toss with homemade pesto for a low-carb pasta alternative.
Salmon and Avocado Salad:
- Combine smoked salmon, avocado, and greens. Drizzle with olive oil and lemon juice.
Caprese Skewers:
- Thread cherry tomatoes, mozzarella, and basil onto skewers. Drizzle with balsamic glaze.
Spinach and Feta Stuffed Chicken Breast:
- Butterfly chicken breasts, stuff with spinach and feta, and bake until cooked through.
Keto Tuna Salad Cucumber Boats:
- Scoop out cucumber halves and fill with tuna salad for a refreshing lunch.
Baked Parmesan Crusted Salmon:
- Coat salmon fillets with parmesan and bake until golden and flaky.
Cheese and Pepperoni Roll-Ups:
- Roll pepperoni slices with mozzarella or cream cheese for a quick and satisfying snack.
Grilled Chicken Caesar Salad:
- Grilled chicken on a bed of romaine lettuce with keto-friendly Caesar dressing.
Stuffed Bell Peppers:
- Mix ground meat, cauliflower rice, cheese, and spices. Stuff into bell peppers and bake.
Keto Egg Salad Lettuce Wraps:
- Make an egg salad with mayonnaise and mustard, then wrap in lettuce leaves.
Lemon Garlic Butter Shrimp:
- Sauté shrimp in a garlic butter sauce with lemon juice and herbs.
Keto Meatballs:
- Combine ground meat with almond flour, egg, and spices. Bake or fry until cooked through.
Cabbage and Sausage Stir-Fry:
- Stir-fry sliced cabbage and sausage in a skillet with your favorite keto-friendly seasonings.
Greek Salad with Grilled Chicken:
- Toss together cucumbers, tomatoes, olives, feta, and grilled chicken. Dress with olive oil.
Bacon-Wrapped Asparagus:
- Wrap asparagus spears with bacon and bake until crispy.
Keto Cheeseburger Lettuce Wraps:
- Enjoy a cheeseburger without the bun. Wrap in lettuce leaves instead.
Cajun Shrimp and Avocado Salad:
- Toss Cajun-seasoned shrimp with avocado, cherry tomatoes, and lettuce.
Remember to customize these recipes based on your dietary preferences and consult with a healthcare professional or nutritionist before making significant changes to your diet.
Here are 21 quick and easy keto recipes with fewer than 3 grams of carbs each. Remember to customize these recipes based on your dietary preferences and consult with a healthcare professional or nutritionist before making significant changes to your diet. #keto #lowcarb #healthyrecipes #healthyeating #mealprep
